Comprehensive healthcare
Two complementary areas: orthopedic and urogynecological physiotherapy, plus general fitness and medical training.
Physiotherapy is a healthcare discipline
It deals with functional diagnosis, treatment and prevention of musculoskeletal disorders and selected organ systems (including nervous, respiratory, cardiovascular) using non-pharmacological means and methods.
The goal is to reduce pain, restore or improve fitness and participation in life activities, and prevent recurrence.
Main areas of physiotherapy:
Orthopedic Physiotherapy
Focused on functional diagnosis, treatment and prevention of musculoskeletal disorders resulting from injuries, overloads, degenerative changes or surgical treatment.
Includes assessment of movement patterns, orthopedic tests, therapy planning (manual, targeted exercises, physiotherapy) and education and self-therapy.
Book physiotherapy:
Book appointmentScope of services:
Scope of services:
Urogynecological Physiotherapy
A specialized area of medical physiotherapy dealing with functional diagnostics, therapy and prevention of pelvic dysfunctions in women.
With particular focus on pelvic floor muscles, urogenital system and related structures (lumbar spine, hip joints, abdominal wall).
Book appointments:
Book appointmentPersonal and group training
Conducted at two gyms in Gliwice. Classes tailored to individual needs and abilities of clients.
For whom?
Personal Training
Group Training
Healthy Spine
Pilates
Pelvic Floor Training
Why is movement important?
Physical activity is any body movement caused by skeletal muscle work that increases energy expenditure (walking, work, sports, play, active commuting).
Context and scale of the problem according to WHO
1 in 4 adults worldwide do not meet minimum physical activity levels
4 out of 5 teenagers do not meet recommended activity minimums
In the EU, the percentage of people who never exercise reaches ~45%.
WHO Guidelines
Adults (18–64 and 65+ years)
150–300 min/week of moderate intensity or 75–150 min/week of vigorous exercise, plus strengthening exercises for major muscle groups ≥2 days/week (65+ also balance training ≥3 days/week)
Children and youth (5–17 years)
Average ≥60 min daily of moderate to vigorous activity; muscle and bone strengthening elements ≥3 days/week
Preschoolers (3–4 years)
≥180 min of activity per day (including ≥60 min of moderate-vigorous intensity)
Benefits of physical activity
Cardiovascular & Metabolism
- Lowers blood pressure and "bad" cholesterol (LDL)
- Improves insulin sensitivity and glycemic control
- Reduces risk of cardiovascular diseases
- Supports healthy body weight
Brain, Mood, Sleep
- Reduces symptoms of stress, anxiety and depression
- Improves sleep and cognitive functions
- Better memory and concentration
Muscles, Bones, Joints
- Increases muscle strength and endurance
- Strengthens bone mineral density
- Slows sarcopenia (muscle mass loss)
- Stabilizes joints and reduces injury risk
Pain & Prevention
- Reduces intensity and recurrence of back pain
- Supports treatment of chronic pain syndromes
Urogynecology & Women's Health
- Improves control of stress urinary incontinence
- Helps with diastasis recti
- Supports recovery after pregnancy/childbirth
- Therapy for painful periods and painful intercourse
- Support for endometriosis
Immunity & Longevity
- Strengthens innate immunity
- Reduces risk of certain cancers
- Associated with lower overall mortality